Our Services
PRIVATE COACHING
1 on 1 Private Coaching
1 session per week - 1 (60-minute) session/week for the entire month
3 sessions per week - 3 (60-minute) sessions/week for the entire month
4 sessions per week - 4 (60-minute) sessions/week for the entire month
ONLINE COACHING
Individualized online monthly coaching
Individualized Training Program
Live Initial Movement Assessment over Zoom
Biweekly 15-min phone call check-ins
24/7 text support
